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Varsity Club Members
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The 52 Week Workout
Phase 1
Phase 2
Phase 3
Phase 4
Phase 5
Registered
Members Only
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The 52 Week Workout
Phase 1
Phase 2
Phase 3
Phase 4
Phase 5
Registered
Members Only
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This Month's Feature - FYI
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This month's What's New series: Two FYI featured articles talks about two areas...
Power to the People
I want to dedicate this article to all of my freshman football players; it’s time that I showed them some love. The back bone of most football programs are the freshman teams, these guys come out and pretty much have no idea as to what to expect, get blasted everyday in practice and yet they still do everything they are asked to do to the best of their abilities. (Continued... )
Complete Conditioning for Baseball
When it comes to conditioning for baseball, there are more than a few things athletes and programs that don’t have a conditioning coach on staff must be on the lookout for. First and foremost, how knowledgeable is the person you are working with? Lot’s of “personal trainers” are getting involved with sports and athletes to the detriment of both sometimes. Another question to be asked is, “What is this person’s agenda?” Some people get in the business always looking for their next great job, not really paying attention to the job they are supposed to be doing now. (Continued... )
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This month's What's New series: Two FYI featured articles talks about two areas...
Power to the People
I want to dedicate this article to all of my freshman football players; it’s time that I showed them some love. The back bone of most football programs are the freshman teams, these guys come out and pretty much have no idea as to what to expect, get blasted everyday in practice and yet they still do everything they are asked to do to the best of their abilities. (Continued... )
Complete Conditioning for Baseball
When it comes to conditioning for baseball, there are more than a few things athletes and programs that don’t have a conditioning coach on staff must be on the lookout for. First and foremost, how knowledgeable is the person you are working with? Lot’s of “personal trainers” are getting involved with sports and athletes to the detriment of both sometimes. Another question to be asked is, “What is this person’s agenda?” Some people get in the business always looking for their next great job, not really paying attention to the job they are supposed to be doing now. (Continued... )
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This Month's Varsity Club Series
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This month's Varsity Club series: This month, the Varisty Club's featured article talks about...
10 Principles to Live By
The scope of the Varsity club is to offer solutions; one solution is to offer athletes a chance to enhance their ability to compete in a setting that is convenient and accessible. Learning the 10 principles to live by will build you up from the ground, train you explosively, perform three dimensional movements and a lot more. (Continued... )
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This month's Varsity Club series: This month, the Varisty Club's featured article talks about...
10 Principles to Live By
The scope of the Varsity club is to offer solutions; one solution is to offer athletes a chance to enhance their ability to compete in a setting that is convenient and accessible. Learning the 10 principles to live by will build you up from the ground, train you explosively, perform three dimensional movements and a lot more. (Continued... )
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Introduction
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A premier performance enhancement expert, Graig White is Team Conditioning Systems' founder and head instructor. Graig has lectured at sports clinics throughout the region, worked one-on-one with numerous amateur and professional athletes, and is currently the Director of Performance Enhancement at Rutgers University in Camden, New Jersey. Graig earned a Bachelor's Degree in Sports Psychology from Rutgers University.
"In serving the needs of the Delaware Valley's elite athletes", White said, "we provide the services necessary for athletes to excel, minimize the risk of injury, and prolong careers."
"After evaluating athletic strengths and weaknesses, we design advanced training protocols. These protocols involve activities that develop abilities specific to an athlete's sport. Our protocols incorporate strength training, plyometrics, speed training, agility drill, nutrition, and flexibility enhancement."
These performance protocols include: Speed development, vertical jump coordination, footwork, balance, lateral movement, strength, explosiveness and flexibility. Additional TCS service include referrals to sports specific coaching experts, massage therapists, chiropractors and podiatrists, as well as nutrition enhancements and mental preparation.
Graig's commitment to his athlete's success, both physically and mentally, is the reason why TCS is..."The Choice of Champions".
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A premier performance enhancement expert, Graig White is Team Conditioning Systems' founder and head instructor. Graig has lectured at sports clinics throughout the region, worked one-on-one with numerous amateur and professional athletes, and is currently the Director of Performance Enhancement at Rutgers University in Camden, New Jersey. Graig earned a Bachelor's Degree in Sports Psychology from Rutgers University.
"In serving the needs of the Delaware Valley's elite athletes", White said, "we provide the services necessary for athletes to excel, minimize the risk of injury, and prolong careers."
"After evaluating athletic strengths and weaknesses, we design advanced training protocols. These protocols involve activities that develop abilities specific to an athlete's sport. Our protocols incorporate strength training, plyometrics, speed training, agility drill, nutrition, and flexibility enhancement."
These performance protocols include: Speed development, vertical jump coordination, footwork, balance, lateral movement, strength, explosiveness and flexibility. Additional TCS service include referrals to sports specific coaching experts, massage therapists, chiropractors and podiatrists, as well as nutrition enhancements and mental preparation.
Graig's commitment to his athlete's success, both physically and mentally, is the reason why TCS is..."The Choice of Champions".
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