Shoulder the Load

To gain strength, power and muscle mass, begin your shoulder workout by choosing one of the "Power Moves" then follow it with two moves from the "Muscle-Builders".

Power Moves                        Muscle-Builders

Standing Shoulder Press         Seated Dumbbell Press
Push-Press                                  Lateral Raise (Dumbbell or Cable)
Overhead Squat                         Front Raise (Dumbbell or Cable)

Exercise Type                          Sets                    Reps
Power Move                                   4*                        4-6  
Muscle-Builder no.1                    3                           8-10
Muscle-Builder no.2                    3                          8-10

Perform 1-2  lightweight warm-up sets of 8-10 reps)