What You Need To Know

Shoulder the Load

To gain strength, power and muscle mass, begin your shoulder workout by choosing one of the "Power Moves" then follow it with two moves from the "Muscle-Builders".

Power Moves                        Muscle-Builders

Standing Shoulder Press         Seated Dumbbell Press
Push-Press                                  Lateral Raise (Dumbbell or Cable)
Overhead Squat                         Front Raise (Dumbbell or Cable)

Exercise Type                          Sets                    Reps
Power Move                                   4*                        4-6  
Muscle-Builder no.1                    3                           8-10
Muscle-Builder no.2                    3                          8-10

Perform 1-2  lightweight warm-up sets of 8-10 reps)