Shoulder the Load
To gain strength, power and muscle mass, begin your shoulder workout by choosing one of the "Power Moves" then follow it with two moves from the "Muscle-Builders".
Power Moves Muscle-Builders
Standing Shoulder Press Seated Dumbbell Press
Push-Press Lateral Raise (Dumbbell or Cable)
Overhead Squat Front Raise (Dumbbell or Cable)
Exercise Type Sets Reps
Power Move 4* 4-6
Muscle-Builder no.1 3 8-10
Muscle-Builder no.2 3 8-10
Perform 1-2 lightweight warm-up sets of 8-10 reps)
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