Nick DiPillo, Assistant Coach
New York Liberty, WNBA

"Training with Graig White, without question, helped me get the most out of my abilities as a player and prepared me to play at the Division I level. I found his training methods to be unique and effective and his motivational skills second to none. Working at the professional level, I wouldn't hesitate to send any of my players Graig's way."

Nick DiPillo, Assistant Coach
New York Liberty, WNBA

"Training with Graig White, without question, helped me get the most out of my abilities as a player and prepared me to play at the Division I level. I found his training methods to be unique and effective and his motivational skills second to none. Working at the professional level, I wouldn't hesitate to send any of my players Graig's way."

Shane Harris, Drexel University Lacrosse
Rutgers University at Camden

"Coach White has a proven method of getting the most out of his athletes. After they are done working out with him they will not only be a better athlete, but they will have more confidence in themselves and their abilities."

Shane Harris, Drexel University Lacrosse
Rutgers University at Camden

"Coach White has a proven method of getting the most out of his athletes. After they are done working out with him they will not only be a better athlete, but they will have more confidence in themselves and their abilities."

Brian Wischusen, Men's Basketball Head Coach
Rutgers University at Camden

"Graig White is a passionate Strength & Conditioning coach. His complete understanding of the needs of the individual athlete, and the time he takes to create such focused and personalized programs for each student-athlete speaks volumes about his commitment to developing players in all sports. My players have been pushed to tremendous limits, but leave each session really feeling a sense of growth and accomplishment towards their individual goals for that day. They all thank Coach White for teaching, inspiring, and in the end helping them reach their very best potential as an athlete. And they return for more the next day! He is a real commodity for our program and we are fortunate to have him."

Karen Carter, Women's Basketball
Scarlet Raptors

“I never really believed in he effects of a proper strength and conditioning program until I tore my ACL. Tearing my ACL completely changed the way I viewed my body as well as the way I treated it. Before my injury, I lifted sporadically, when I met Graig I was at an extremely low point. I had abandoned my physical therapy and was doing myself more harm than good. Graig and I sat down and discussed what our goals and expectations would be for me. As we set about beginning our strength and conditioning program not only did I meet all of the goals, I exceeded them! Graig is a special coach in that he is willing to listen to what his athletes have to say. He stood by me when no one else did and I am such a better athlete and person for it."

Karen Carter, Women's Basketball
Scarlet Raptors

“I never really believed in he effects of a proper strength and conditioning program until I tore my ACL. Tearing my ACL completely changed the way I viewed my body as well as the way I treated it. Before my injury, I lifted sporadically, when I met Graig I was at an extremely low point. I had abandoned my physical therapy and was doing myself more harm than good. Graig and I sat down and discussed what our goals and expectations would be for me. As we set about beginning our strength and conditioning program not only did I meet all of the goals, I exceeded them! Graig is a special coach in that he is willing to listen to what his athletes have to say. He stood by me when no one else did and I am such a better athlete and person for it."

Donna Harris, Girl's Basketball Coach
Pope Paul VI High School

"Graig White 's workouts are great for the high school athlete. He combines hard work and fun which carries through the season and brings an intensity that is unmatched by other trainers. I recommend him to all my female athletes and have never been disappointed."

Donna Harris, Girl's Basketball Coach
Pope Paul VI High School

"Graig White 's workouts are great for the high school athlete. He combines hard work and fun which carries through the season and brings an intensity that is unmatched by other trainers. I recommend him to all my female athletes and have never been disappointed."

Walesca Rivera, Fitness Model

"Having Graig White as my conditioning coach/friend - that is what he's become to me - is an awesome experience. Anything that he does he takes the challenge and makes the best of it. But know that Graig does not do it on his own. He truly works with you and does it because he sincerely enjoys his job. Never have I met someone with so much to give without expecting anything in return."

Walesca Rivera, Fitness Model

"Having Graig White as my conditioning coach/friend - that is what he's become to me - is an awesome experience. Anything that he does he takes the challenge and makes the best of it. But know that Graig does not do it on his own. He truly works with you and does it because he sincerely enjoys his job. Never have I met someone with so much to give without expecting anything in return."

Rachel Williams, High School Basketball Coach
The George School, Pennsylvania

"The programs offered by Team Conditioning Systems are definitely beneficial. They expose athletes to advanced methods of training. For example the mental awareness training teaches athletes techniques to handle situations during training, pre-game and during the event. This type of conditioning assists our athletes in making better choices on and off the field."

Rachel Williams, High School Basketball Coach
The George School, Pennsylvania

"The programs offered by Team Conditioning Systems are definitely beneficial. They expose athletes to advanced methods of training. For example the mental awareness training teaches athletes techniques to handle situations during training, pre-game and during the event. This type of conditioning assists our athletes in making better choices on and off the field."

Tyrone Seabrooks Jr., Profressional Football

"Mr. White is an intelligent and efficient worker. Mr. White is a well organized individual, who predetermines his goals and achieves them. I find Mr. White to be outgoing and very passionate about his work, in which enables him to challenge one's ability and skills. Mr. White is a personable and caring individual, who can adapt to any level of work."

Tyrone Seabrooks Jr., Profressional Football

"Mr. White is an intelligent and efficient worker. Mr. White is a well organized individual, who predetermines his goals and achieves them. I find Mr. White to be outgoing and very passionate about his work, in which enables him to challenge one's ability and skills. Mr. White is a personable and caring individual, who can adapt to any level of work."

Celeste Chinappi, Softball
Rutgers University at Camden

“I’ve been working out with Graig now for one year, and I am in the best shape of my life. I love, and look forward to coming to Rutgers a few days a week to lift. Working out with Graig has improved my abilities greatly as a softball player. I feel so strong and confident playing the game. I am coming off probably my best season so far, and I attribute much of my accomplishments to Graig for helping me improve and apply my overall strength and fitness to softball."

Celeste Chinappi, Softball
Rutgers University at Camden

“I’ve been working out with Graig now for one year, and I am in the best shape of my life. I love, and look forward to coming to Rutgers a few days a week to lift. Working out with Graig has improved my abilities greatly as a softball player. I feel so strong and confident playing the game. I am coming off probably my best season so far, and I attribute much of my accomplishments to Graig for helping me improve and apply my overall strength and fitness to softball."

Kevin Patrick, Tennis Teaching Professional
Former California-Berkeley Tennis Athlete
Moorestown Friends - Head Tennis Coach

"Graig White's training methods continually challenge my level of strength and fitness allowing for peak performance on the court. I now have greater confidence in my athletic abilities due to his expertise as a conditioning coach. He's truly an asset to anyone striving for high levels of achievement in their sport."

Kevin Patrick, Tennis Teaching Professional
Former California-Berkeley Tennis Athlete
Moorestown Friends - Head Tennis Coach

"Graig White's training methods continually challenge my level of strength and fitness allowing for peak performance on the court. I now have greater confidence in my athletic abilities due to his expertise as a conditioning coach. He's truly an asset to anyone striving for high levels of achievement in their sport."

Leighann Reilly, Girl's Tennis
Bishop Eustace Prep School

“This program has given me more than I could ask for, the intense footwork drills have given me the extra push I needed to excel to the next level of my tennis game. Unlike most programs this drill consists of different challenges each week, creating an exciting environment for everyone participating in the drill. This drill is a perfect clinic for anyone looking to push his or her selves to the next level or just enjoy a vigorous workout.”

Leighann Reilly, Girl's Tennis
Bishop Eustace Prep School

“This program has given me more than I could ask for, the intense footwork drills have given me the extra push I needed to excel to the next level of my tennis game. Unlike most programs this drill consists of different challenges each week, creating an exciting environment for everyone participating in the drill. This drill is a perfect clinic for anyone looking to push his or her selves to the next level or just enjoy a vigorous workout.”