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Now holding workouts at
the JFK Center 429 JFK Way Willingboro, NJ 08046.
For information on times and rates please call 856-397-3165.

The Graig White Experience

The Graig White Experience
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10 Steps To A Great Training Protocol

For Your Information - 10 Steps To A Great Training Protocol
While going through some old notes, I came across a list of ten concepts that I learned as I was just starting in the game.  This list is a shorthand version of things that have helped me stay at the top of my game.  Simple and concise and truly believe that if followed will go a long way in helping you become the athlete you are working to be. (


TGWE - First Tennis Testing with BCTA

First testing for tennis with BCTA
The game of tennis is more than hitting a ball back and forth over a net, it’s a game that is dictated by an athlete’s ability to get to the ball in enough time to hit a quality reply to a ball hit. So what we did is to utilize testing modalities that will help quantify how quickly a tennis athlete can move around the court. (
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