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The 52 Week Workout

Phase 1
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Phase 3
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Phase 5

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Introduction

A premier performance enhancement expert, Graig White is Team Conditioning Systems' founder and head instructor. Graig has lectured at sports clinics throughout the region, worked one-on-one with numerous amateur and professional athletes, and is currently the Director of Performance Enhancement at Rutgers University in Camden, New Jersey.  Graig earned a Bachelor's Degree in Sports Psychology from Rutgers University.

"In serving the needs of the Delaware Valley's elite athletes", White said, "we provide the services necessary for athletes to excel, minimize the risk of injury, and prolong careers."

"After evaluating athletic strengths and weaknesses, we design advanced training protocols. These protocols involve activities that develop abilities specific to an athlete's sport.  Our protocols incorporate strength training, plyometrics, speed training, agility drill, nutrition, and flexibility enhancement."

These performance protocols include: Speed development, vertical jump coordination, footwork, balance, lateral movement, strength, explosiveness and flexibility.  Additional TCS service include referrals to sports specific coaching experts, massage therapists, chiropractors and podiatrists, as well as nutrition enhancements and mental preparation.

Graig's commitment to his athlete's success, both physically and mentally, is the reason why TCS is..."The Choice of Champions".

This month's Need To Know series: Two Need2Know featured articles talks about two areas...

Playing With Fire
As a Conditioning Coach, a lot of time and effort goes into creating protocols that will enhance an athlete's ability to perform. None of this will matter if you don't have your athlete's head into it. No matter how well we prepare our athletes physically, optimal performance will not happen if the athlete does not believe in his or her preparation. When this happens, it is safe to assume that the athlete is lacking self-confidence. (Continued... )

Working with High School Athletes
Working with high school athletes, you can sometimes get caught up in all of the hype that goes along it, and one of the things I think that is being “hyped” is “Speed kills”. Speed is a wonderful tool, it does kill, I get it, but what if you aren’t fast, then what can you do? Well if this is the case, then you may want to check out how to improve your agility. To many coaches around the country, agility practically defines ability in most sports. (Continued... )

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