The "Graig White Experience" is a program devoted to educating youth and their families about the importance of healthy living. This program provides children a fun and engaging environment to learn about nutrition and physical fitness. Through education and outdoor recreational activities, the staff empowers participants to eat well and exercise regularly. As a group, each child participates in numerous activities that create a fun and exciting experience. Activities include: exercise, traditional and non-traditional sports, nutrition components, and other activities to stimulate the mind, body and soul. This program provides participants with new experiences, strengthens families, creates friendships and boosts self-esteem.

A speed program geared just for high school athletes between the ages of 14 and 18 who participate in football, lacrosse, soccer and field hockey may register for this program. It is a three-day camp designed to teach the basics about speed and agility training. The attendees will learn how to incorporate sound training principles into drills to assist in the development of maximum acceleration. They will also learn proper training progressions to become a more powerful athlete, and lastly they will get information on nutritional guidelines to assist them in achieving lean body mass.

This program will be run through The John B. Campbell Fitness Center we ask that you bring workout clothes, footwear that you can sprint and perform movements that will enhance your agility and a desire to become the best that you can be.

Our mission is to reduce violence and promote professional, personal and academic achievement among urban youth. We work with young people at the highest risk for violence in order to reduce youth violence by getting our students off the streets and into the gym, where they are empowered with the confidence and positive support needed to say no to violence and yes to opportunity.

Students want to come to The South Jersey Weightlifting Club. Once there, this interest evolves towards more positive and complex goals such as finishing school, getting a job, eventually leaving a gang. They see peers whom they respect making these choices, and they see adults whom they have come to respect supporting these choices. The path to change suddenly comes into focus.

Students most committed are eligible for an in-house career track in personal training and job opportunities running the South Jersey Weightlifting Club training locations, a career path that deepens them in a support system that has helped guide them through the most difficult decision points.

These students want to become bigger, stronger, and faster. They want to participate in weightlifting. The sport, coaches, and training atmosphere, however, facilitate positive change. As a student attempts to set a new personal record (PR) for weight lifted, everyone stops and watches. The lifters help 'pump up' the student's morale and something unexpected happens: children, who have been given limited support outside of a gang, are now encouraging each other. They bond and a team is formed. They gain the confidence needed to succeed despite the odds.