Introduction

A premier performance enhancement expert, Graig White is Team Conditioning Systems' founder and head instructor. Graig has lectured at sports clinics throughout the region, worked one-on-one with numerous amateur and professional athletes, and is currently the Director of Performance Enhancement at Rutgers University in Camden, New Jersey.  Graig earned a Bachelor's Degree in Sports Psychology from Rutgers University.

"In serving the needs of the Delaware Valley's elite athletes", White said, "we provide the services necessary for athletes to excel, minimize the risk of injury, and prolong careers."

"After evaluating athletic strengths and weaknesses, we design advanced training protocols. These protocols involve activities that develop abilities specific to an athlete's sport.  Our protocols incorporate strength training, plyometrics, speed training, agility drill, nutrition, and flexibility enhancement."

These performance protocols include: Speed development, vertical jump coordination, footwork, balance, lateral movement, strength, explosiveness and flexibility.  Additional TCS service include referrals to sports specific coaching experts, massage therapists, chiropractors and podiatrists, as well as nutrition enhancements and mental preparation.

Graig's commitment to his athlete's success, both physically and mentally, is the reason why TCS is..."The Choice of Champions".